Chia Seeds 200g
₹349
₹499
30% OffView Available Offers
Final Price inclusive of all taxes
size
200g
Product Information
Brand
The Forest Herbs
Product Type
Seeds
ideal for
Health & Nutrition
country of orign
India
Pack of
1
Usage
Roast or soak before consumption
Product Description
- Description: Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family
- These seeds have gained popularity for their nutritional value, being rich in omega-3 fatty acids, fiber, and various essential nutrients
- Chia seeds are versatile and can be easily incorporated into various dishes.Bullet Points: Nutritional Content: Omega-3 Fatty Acids: A plant-based source of alpha-linolenic acid (ALA), which is beneficial for heart health
- Dietary Fiber: Chia seeds are an excellent source of soluble and insoluble fiber, promoting digestive health
- Protein: Contains plant-based protein, making it a suitable option for vegetarians and vegans
- Antioxidants: Rich in antioxidants that help combat oxidative stress in the body
- Minerals: Provides minerals such as calcium, phosphorus, and magnesium
- Gelatinous Texture: When mixed with liquid, chia seeds form a gel-like coating around them
- This property is often used to create chia pudding or as an egg substitute in certain recipes
- Hydration: Chia seeds can absorb many times their weight in water, contributing to hydration and providing a feeling of fullness
- Versatility: Chia seeds are versatile and can be added to a variety of dishes, including smoothies, yogurt, salads, and baked goods.Health Benefits: Weight Management: The high fiber content may aid in weight management by promoting a sense of fullness
- Blood Sugar Regulation: Fiber and protein in chia seeds may help regulate blood sugar levels
- Heart Health: Omega-3 fatty acids contribute to cardiovascular health.Preparation:Soaking: Chia seeds can be soaked in liquid (such as water, milk, or juice) to create a gel-like texture
- A common ratio is about 1:3 chia seeds to liquid
- Allow them to soak for at least 15-20 minutes, or overnight in the refrigerator.
- Chia Pudding: Combine soaked chia seeds with your choice of liquid, sweeteners, and flavorings to create a chia pudding
- Refrigerate until it reaches a pudding-like consistency.
- Smoothies and Yogurt: Sprinkle chia seeds over smoothies or mix them into yogurt for added texture and nutrition.
- Baking: Chia seeds can be added to baking recipes, such as muffins, pancakes, or bread, for a nutritional boost.5
- Sprinkling: Sprinkle dry chia seeds over salads, cereals, or desserts for added crunch and nutrition.
The Forest Herbs
The Forest Herbs nourish from root to tip, supporting stronger hair and healthy growth. Made with natural ingredients, they restore shine, improve strength, and promote overall hair wellness.
CONTACT US
Call: +91 - 8978668095
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Email: theforestherbs@gmail.com
Address: 6-3-824, Ameerpet, Opp Kanaka Durga Temple, Hyderabad, Telangana 500017, Telangana, Hyderabad, 500016