Sunflower seeds are the edible seeds harvested from the large flower heads of the sunflower plant (Helianthus annuus)
These seeds are a nutritious snack and a versatile ingredient used in various culinary applications
Bullet Points: Appearance: Small, flat, and tear-shaped seeds with a hard black and white striped shell
The inner kernel, or "meat," is usually light gray or greenish in color
Nutritional Content: Healthy Fats: Rich in monounsaturated and polyunsaturated fats, including omega-6 fatty acids
Protein: Good source of plant-based protein
Vitamins and Minerals: Contains vitamin E, B vitamins, magnesium, phosphorus, selenium, and zinc
Flavor Profile: Mild, nutty flavor with a slightly crunchy texture
Health Benefits: Heart Health: The presence of healthy fats contributes to heart health
Antioxidants: Sunflower seeds contain vitamin E, an antioxidant that helps protect cells from damage
Protein Source: Suitable for individuals seeking plant-based protein options
Preparation: Harvesting: Sunflower seeds are harvested from the mature flower heads
Extraction: The seeds are extracted from the flower head by removing the outer shell
Drying: The seeds are dried to reduce moisture content
Roasting (Optional): Roasting enhances the flavor
Toss the seeds with a bit of oil and your choice of seasonings before roasting in the oven
Usage: Snacking: Enjoy sunflower seeds as a standalone snack
Salads: Sprinkle roasted sunflower seeds over salads for added crunch
Trail Mix: Combine sunflower seeds with nuts, dried fruits, and other seeds for a nutritious trail mix
Baking: Incorporate sunflower seeds into bread, muffins, or granola recipes
Storage: Store sunflower seeds in an airtight container in a cool, dry place
Refrigeration can extend their shelf life.

Sunflower Seeds

₹349