Sunflower Seeds
₹349
₹699
50% OffView Available Offers
Final Price inclusive of all taxes
size
200g
Product Information
Brand
The Forest Herbs
Product Type
Seeds
ideal for
Health & Nutrition
country of orign
India
Pack of
1
Usage
Eat roasted or raw
Product Description
- Sunflower seeds are the edible seeds harvested from the large flower heads of the sunflower plant (Helianthus annuus)
- These seeds are a nutritious snack and a versatile ingredient used in various culinary applications
- Bullet Points: Appearance: Small, flat, and tear-shaped seeds with a hard black and white striped shell
- The inner kernel, or "meat," is usually light gray or greenish in color
- Nutritional Content: Healthy Fats: Rich in monounsaturated and polyunsaturated fats, including omega-6 fatty acids
- Protein: Good source of plant-based protein
- Vitamins and Minerals: Contains vitamin E, B vitamins, magnesium, phosphorus, selenium, and zinc
- Flavor Profile: Mild, nutty flavor with a slightly crunchy texture
- Health Benefits: Heart Health: The presence of healthy fats contributes to heart health
- Antioxidants: Sunflower seeds contain vitamin E, an antioxidant that helps protect cells from damage
- Protein Source: Suitable for individuals seeking plant-based protein options
- Preparation: Harvesting: Sunflower seeds are harvested from the mature flower heads
- Extraction: The seeds are extracted from the flower head by removing the outer shell
- Drying: The seeds are dried to reduce moisture content
- Roasting (Optional): Roasting enhances the flavor
- Toss the seeds with a bit of oil and your choice of seasonings before roasting in the oven
- Usage: Snacking: Enjoy sunflower seeds as a standalone snack
- Salads: Sprinkle roasted sunflower seeds over salads for added crunch
- Trail Mix: Combine sunflower seeds with nuts, dried fruits, and other seeds for a nutritious trail mix
- Baking: Incorporate sunflower seeds into bread, muffins, or granola recipes
- Storage: Store sunflower seeds in an airtight container in a cool, dry place
- Refrigeration can extend their shelf life.