Description:

Basil seeds, also known as Sabja seeds or Tukmaria seeds, are the tiny black seeds extracted from the basil plant (Ocimum basilicum). These seeds have gained popularity for their unique gelatinous texture when soaked in water and are used in various culinary and medicinal applications.

Bullet Points

• Appearance:
• Small, oval-shaped seeds
• Typically black or dark brown in color

Culinary Uses:

• Added to beverages: Basil seeds are commonly used in refreshing drinks and beverages, imparting a gel-like texture when soaked in water.
• Desserts: They are used in desserts like puddings, falooda, and ice creams for both texture and nutritional value.
• Salads: Basil seeds can be sprinkled on salads for a nutritional boost.

Nutritional Content

• Dietary Fiber: Basil seeds are rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
• Omega-3 Fatty Acids: Some basil seeds contain omega-3 fatty acids, contributing to heart health.
• Vitamins and Minerals: They may contain small amounts of vitamins and minerals.

Health Benefits:

• Digestive Health: Basil seeds are known for their digestive properties and are often used to relieve constipation.
• Hydration: When soaked in water, the seeds swell and form a gelatinous coating, providing a hydrating effect.
• Weight Management: The high fiber content can aid in weight management by promoting satiety.

Preparation:

1. Soaking: To use basil seeds, soak them in water. They absorb water and form a gel-like coating around the seeds.
2. Swelling: After soaking for about 10-15 minutes, the seeds swell and take on a gelatinous texture. They become translucent with a black outer coating.
3. Usage: Once swollen, basil seeds can be added to various dishes and drinks. They are commonly added to fruit juices, smoothies, and desserts.
4. Flavor: Basil seeds have a neutral flavor, allowing them to be easily incorporated into a variety of recipes without significantly altering the taste.
5. Storage: Store dry basil seeds in a cool, dry place, away from direct sunlight. Once soaked, use them promptly.